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Nutrition Articles

Ham & Cheese Panko Bites

There’s something about a warm house (or in my case apartment) on a cold day and cozy decorations everywhere.  Last weekend we decorated for Christmas, I’ve always grown up decorating a little closer to Christmas but this year - it just felt right. I'm all for the...

Protein Packed Breakfast Ideas

  Breakfast is one of my favourite meals, it’s always been that way.  Briefly I tried intermittent fasting, essentially what that looked like for me was skipping breakfast and having my first meal around noon, let me tell you - I was not a happy camper.  I’m not...

5 Ways to Elevate Your Energy This Summer

Summer always has a different feel to it- those hot sunny days and evenings where you can wear nothing but a t - shirt. The air has a different smell and those sunny days seem just a little brighter. While this summer has been no exception to that, even more so with...

How to Get Back on Track

  It happens to the best of us.  One day we are killing our nutrition game and working out like a boss then something happens.  For some of us that could be a friend’s BBQ that leads us into a weekend of delicious drinks and too many finger foods and for others...