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Ham & Cheese Panko Bites

Ham & Cheese Panko Bites

There’s something about a warm house (or in my case apartment) on a cold day and cozy decorations everywhere.  Last weekend we decorated for Christmas, I’ve always grown up decorating a little closer to Christmas but this year – it just felt right. I’m all...
Protein Packed Breakfast Ideas

Protein Packed Breakfast Ideas

  Breakfast is one of my favourite meals, it’s always been that way.  Briefly I tried intermittent fasting, essentially what that looked like for me was skipping breakfast and having my first meal around noon, let me tell you – I was not a happy camper. ...
How to Get Back on Track

How to Get Back on Track

  It happens to the best of us.  One day we are killing our nutrition game and working out like a boss then something happens.  For some of us that could be a friend’s BBQ that leads us into a weekend of delicious drinks and too many finger foods and for others...