Healthy Mind Articles

I’ve gone through at least 4 jobs in one year.    I’ve struggled to find my way.   I’ve felt isolated, confused, and unsure. I’ve thought I found my purpose only to find out a few short weeks later I was wrong.    I always thought I knew what I wanted...

To love ourself is one of the greatest gifts - yet often times it’s the one we find hardest to give to ourselves.  The importance of taking care of yourself and truly finding it within yourself to love who you are can feel confusing and sometimes pretty rough. If you...

Summer always has a different feel to it- those hot sunny days and evenings where you can wear nothing but a t - shirt. The air has a different smell and those sunny days seem just a little brighter. While this summer has been no exception to that, even more so with...

Happiness....it's something we all want, yet sometimes it's one of the hardest things to find.  I truly believe it starts with daily habits.  Things we make time for everyday - yes everyday.  Creating a routine and adding in habits that will help you feel your best is...