by clairemaypoole_lt4zfp | Aug 3, 2020 | Blog, Healthy Mind
To love ourself is one of the greatest gifts – yet often times it’s the one we find hardest to give to ourselves. The importance of taking care of yourself and truly finding it within yourself to love who you are can feel confusing and sometimes pretty rough....
by clairemaypoole_lt4zfp | Jun 28, 2020 | Healthy Mind, Nutrition
Summer always has a different feel to it- those hot sunny days and evenings where you can wear nothing but a t – shirt. The air has a different smell and those sunny days seem just a little brighter. While this summer has been no exception to that, even more so...
by clairemaypoole_lt4zfp | Jun 21, 2020 | Blog, Healthy Mind
Happiness….it’s something we all want, yet sometimes it’s one of the hardest things to find. I truly believe it starts with daily habits. Things we make time for everyday – yes everyday. Creating a routine and adding in habits that will help...
by clairemaypoole_lt4zfp | Jun 6, 2020 | Healthy Mind, Nutrition
It happens to the best of us. One day we are killing our nutrition game and working out like a boss then something happens. For some of us that could be a friend’s BBQ that leads us into a weekend of delicious drinks and too many finger foods and for others...
by clairemaypoole_lt4zfp | May 17, 2020 | Blog, Healthy Mind
This is not going to be a traditional blog post – in fact it may serve no purpose to you…but THAT’S okay. Cause this is my blog and imma do what I want…haha…seriously though. I want to dedicate this blog to all those out there...
by clairemaypoole_lt4zfp | Apr 2, 2020 | Blog, Healthy Mind
My Favourite Personal Development Books and Podcasts To think I used to roll my eyes at people that “worked on themselves”. If only I could see into the future…or look past what I thought was cool! ha! This is my top trick to get the ball...
