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What I’ve been up to…

What I’ve been up to…

  I’ve started something new! So I figure there is no better place than here to start sharing! I will be the first to admit I love to learn. I love to grow and keep growing. I think that the best things come from continuing to push yourself to the next level. So...
Protein Packed Breakfast Ideas

Protein Packed Breakfast Ideas

  Breakfast is one of my favourite meals, it’s always been that way.  Briefly I tried intermittent fasting, essentially what that looked like for me was skipping breakfast and having my first meal around noon, let me tell you – I was not a happy camper. ...
Healthy Skincare 101

Healthy Skincare 101

From a very young age my mom always taught me the importance of keeping good care of your skin, meaning having a morning and evening routine…as a pre teen this was SUPER cool to me and I absolutely loved it, so it wasn’t hard for me to jump on board with...