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Personal Development & Entrepreneurship

Life

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How to Get Back on Track

How to Get Back on Track

  It happens to the best of us.  One day we are killing our nutrition game and working out like a boss then something happens.  For some of us that could be a friend’s BBQ that leads us into a weekend of delicious drinks and too many finger foods and for others...

How to Add Intentional Movement into Your Day

How to Add Intentional Movement into Your Day

  I’m very passionate about this, I always have been.  Our bodies need it, our bodies crave it & they thrive on it.  What is this you ask? MOVEMENT.  The secret recipe to living a happier life.  Seriously.  Well okay, if I’m being absolutely honest I believe...

A Post to Share My Thoughts..

A Post to Share My Thoughts..

  This is not going to be a traditional blog post - in fact it may serve no purpose to you...but THAT’S okay.  Cause this is my blog and imma do what I want...haha...seriously though.     I want to dedicate this blog to all those out there searching -...

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