by clairemaypoole_lt4zfp | Jun 28, 2020 | Healthy Mind, Nutrition
Summer always has a different feel to it- those hot sunny days and evenings where you can wear nothing but a t – shirt. The air has a different smell and those sunny days seem just a little brighter. While this summer has been no exception to that, even more so...
by clairemaypoole_lt4zfp | Jun 21, 2020 | Blog, Healthy Mind
Happiness….it’s something we all want, yet sometimes it’s one of the hardest things to find. I truly believe it starts with daily habits. Things we make time for everyday – yes everyday. Creating a routine and adding in habits that will help...
by clairemaypoole_lt4zfp | Jun 6, 2020 | Healthy Mind, Nutrition
It happens to the best of us. One day we are killing our nutrition game and working out like a boss then something happens. For some of us that could be a friend’s BBQ that leads us into a weekend of delicious drinks and too many finger foods and for others...
